* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

WOD:

1) 4 rounds AQAP:

10 Push-ups

20 KB Swings 35/26

30 Wall Balls 14/8

400m Run

Extra Work:

2) Sled Drag: 4 x 50m

Heavy. Rest 60 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments