* Reminder, Monday July 4th there will be one (1) class at 9 AM

WOD:

1) 20 minute AMRAP:

15 Air Squats

12 Ball Slams 40/30

9 Burpees

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE