* New Shirt Order Being Placed 8/1/16 HERE

** CrossFit Kids will be cancelled this Saturday, 7/30

WOD:

1) 5 rounds AQAP:

400m Run

40 Air Squats

20 Deadlifts 75/55

2 Rope Sit-to-stand

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work towards 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE