*Programming Shift HERE

**Tuesday July 3rd Noon will be the last class of the day. One class at 9 AM on Wednesday July 4th

***Games Fundraiser HERE

****Help Us Grow Our Brand HERE

WOD:

1) AQAP:

400m Run

30 Kettlebell Swings 35/26

300m Run

30/side Alternating Lunges

200m Run

30 Abmat Sit-ups

100m Run w/Kettlebell 35/26

30 Burpees

100m Run w/Kettlebell 35/26

30 Abmat Sit-ups

200m Run

30/side Alternating Lunges

300m Run

30 Kettlebell Swings 35/26

400m Run

Lunges are 60 total reps each set.

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE