*Kristi is Leaving HERE

**Games Fundraiser Here

***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) 20 minute AMRAP:

200m Run

15 Knees-up

10 Dumbbell Front Rack Lunges 25/15

5 Dumbbell Burpees 25/15

Dumbbell Burpee is chest to the floor and get the Dumbbell from floor to Overhead anyway anyhow, literally a Burpee but with Dumbbells in your hands.

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes), keep track of time and attempts to complete

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE