* A heads up that the Aerobic Conditioning class will be moved to 5:30 PM on Tuesday nights.

WOD:

1) 4 rounds AQAP:

800m Run

40 Air Squats

20 D-Ball Over Shoulder 70/50

10 Dumbbell Shoulder-to-Overhead 35/25

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE