* Open Gym is cancelled this Sunday, June 14th, as we will be hosting an Rx Jump Rope Clinic

** Going to the Games and T-Shirts HERE

WOD:

1) AQAP:

1 mile Run

30 Wall Balls 14/8

20 Ring Rows

10 Burpee Box Jump Overs 24/20

800m Run

30 Wall Balls 14/8

20 Ring Rows

10 Burpee Box Jump Overs 24/20

400m Run

30 Wall Balls 14/8

20 Ring Rows

10 Burpee Box Jump Overs 24/20

Extra Work:

2) V-Ups: 4 sets of 10-15

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments