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WOD:

1) AQAP:

800m Run

30 Kettlebell Deadlifts 53/35

30 Goblet Squats 53/35

30 Ring Rows

800m Run

20 Kettlebell Deadlifts 53/35

20 Goblet Squats 53/35

20 Ring Rows

800m Run

10 Kettlebell Deadlifts 53/35

10 Goblet Squats 53/35

10 Ring Rows

Extra Work:

2) V-Ups: 4 sets of 10-15 reps

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments