* New Classes starting June 6th HERE

WOD:

1) 30 minute Up Ladder:

400m Run

7 Kettlebell Swings 35/26

7 Walking Lunges

400m Run stays consistent throughout the workout. Kettlebell Swings and Waling Lunges go 7+7, 14+14, 21+21, and so on until 30 minutes is up.

Extra Work:

2) Kettlebell Overhead Carry: 400m for time

Keep track of time and attempts to complete. Heavy as possible (keep it under 10 minutes)

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE