* Billing changes. Help CVCF. Please read here.

WOD:

1) 4 rounds – 4 minute AMRAP/2 minute Rest:

30 Single-unders

20 Kettlebell Swings 35/26

10 Push-ups

Each round reset back to 30 Single-unders.

Extra Work:

2) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments