*The Open is HERE…a reminder from last year. There will be no classes Friday night through 3/23, however please feel free to come in and train or hop in on the open workout next to our participants.

WOD:

1) AQAP:

1000m Row

50 Deadlifts 95/65

50 Thrusters 45/35

50 Box Jumps 24/20

50 Burpees

50/side Overhead Walking Lunge 25/15

200 Heavy Rope Single-unders

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE