*Looking for some new gear. LuluLemon will be here Friday, March 10th for Open Workout 17.3 doing a trunk sale. Stop in and grab some new gear!

** The Open Is Coming HERE…Note for  Friday’s through 3/24 evening classes will be cancelled, however the gym will be open and any athletes not participating in the Open are more than welcome to come in and train.

WOD:

1a) 9 minute Up Ladder:

4 Ball Slams 40/30

4 Wall Balls 14/8

Rest 3 minutes

1b) 9 minute Up Ladder:

1 Deadlifts 135/95

5 Burpees

20 Single-unders

Both workouts are up Ladders. For Part A your reps go 4, 8, 12, 16, and so on until 9 minutes is up. For Part B the rep scheme goes 1/5/20, 2/10/40, 3/15/60, 4/20/80 and so on until 9 minutes is up.

Extra Work:

2) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete set.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE