* New Movement and Aerobic Capacity Class on Monday’s @ 5:30 PM Here

WOD:

1) 5 rounds for Max Reps:

1 minute Assault Bike Calories

1 minute Box Jump Overs 24/20

1 minute Push-ups

1 minute Thrusters 65/45

1 minute Rest

Extra Work:

2) Kettlebell Front Rack Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE