* Regionals T-shirts must be ordered by end of day this Friday, 5/16. Get them HERE.

** Graze CSA. Check out it HERE.

Class:

1) 20 minute AMRAP:

200m Run

20 Shoulder-to-Overhead 65/45

10 Pull-ups

20 Front Squats 65/45

Extra Work:

2) Banded Pull Throughs: 3 sets of 15

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments