* There is no CrossFit Kids Class Today

** Memorial Day, Monday the 30th there will be 1 class at 9:00 AM

*** New Classes starting June 6th HERE

WOD:

1) 5 rounds AQAP:

400m Run

20 Ball Slams 40/30

10 Knees-up

Extra Work:

2) Kettlebell Front Rack Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE