WOD:

1) AQAP:

50 Abmat Sit-ups

50 Thrusters 45/35

50 Knee Push-ups

50 Ball Slams 40/30

50 Abmat Sit-ups

Extra Work:

2) V-Ups: 4 sets of 10-15 reps

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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