* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Class:

1) 3 rounds AQAP:

30 Front Squats 65/45

30 Ring Rows

800m Run

Extra Work:

2) Sled Drag: 400m

Light. Work on driving through the heels, should be consistent movement.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments