* Spring Clothing Order Here

** New Movement and Aerobic Capacity Class on Monday’s @ 5:30 PM Here

WOD:

1) 4 rounds AQAP:

400m Run

30 Wall Balls 14/8

20 Knees-up

10 D-Ball Over Shoulder 70/50

Extra Work:

2) Kettlebell Front Rack Carry: 400m for time

Load as heavy as possible, keep it under 10 minutes. Make sure to keep the KB stacked on your chest with elbows in the center of the body, bells should not be resting on your shoulders.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE