*Bring a friend workout on Halloween HERE

** CVCF Project Day HERE

*** Competitors Training Sessions HERE

WOD:

1) 20 minute AMRAP:

200m Run

10 Shoulder-to-Overhead 75/53

3 Rope Sit-to-Stand

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Focus on walking through your heels. Goal is to maintain a consistent pace. Scale load as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments