WOD:

1) 20 minute AMRAP:

5 Deadlifts 115/75

10 Wall Balls 14/8

15 Abmat Sit-ups

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE