WOD:

1) AQAP:

800m Run

80 Air Squats

400m Run

40 Dumbbell Shoulder-to-Overhead 25/15

200m Run

20 Ball Slams 40/30

100m Run

10 Rope Sit-to-stand

Extra Work:

2) Abmat Sit-ups: 100 for time

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE