*Fall Wholeness Challenge Sign-up HERE

WOD:

1) 30 minute AMRAP:

300m Run

15 Alternating Dumbbell Snatches 35/25

12 Box Jumps 24/20

9/side Single Arm Dumbbell Front Squats 35/25

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is smooth and steady, scale loading as needed for intended stimulus. Not for time.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE