WOD:

1) 25 minute AMRAP:

15 Thrusters 45/35

15 Burpees

15 Sumo Deadlift High-pulls 45/35

Extra Work:

2) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE