*Fall/Winter Holiday Schedule HERE

WOD:

1) 6 rounds AQAP:

400m Run

40 Walking Lunges

20 Ball Slams 40/30

Extra Work:

2) Band Pull-Aparts: 100 Reps

Switch between over and underhand between every 10 reps. Focus on positioning not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE