Class:

1) 5 rounds AQAP:

400m Run

15 Deadlifts 135/95

15 Ring Rows

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Focus on walking through your heels. Scale load as needed. Load should allow you to be in constant movement.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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