* Progenex Order is being Placed Next Week. Get your Order in HERE!

Class:

1) 20 minute AMRAP:

10 Front Squats 45/35

10 Box Jumps 24/20

10 Burpees


Extra Work:

2) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.


For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments