* There will be no CrossFit Kids class this Saturday the 10th

WOD:

1) 20 minute AMRAP:

10 Deadlifts 135/95

20 Burpees

80 Single-unders

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE