* CrossFit Kids Class will be cancelled 9/8, 9/10, 9/12, 9/15, and 9/17

** Please be advised with Dani and Jade gone the gym will not be open all hours. We don’t run Open Gym anyway, but you can expect the doors to be locked in the afternoon. Gym will not be open until 4:00 PM on Fridays.

WOD:

1) 3 rounds AQAP:

800m Run

30 Kettlebell Deadlifts 53/35

20 Goblet Squats 53/35

10 Push-ups

This is only 30 Push-ups, make every one perfect.

Extra Work:

2) Front Plank: Accumulate 5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE