* CrossFit Kids Class will be cancelled 9/8, 9/10, 9/12, 9/15, and 9/17

WOD:

1) 5 rounds AQAP:

400m Run

20 Kettlebell Deadlifts 53/35

10 Push-ups

3 Rope Sit-to-stand

Extra Work:

2) Front Plank: Accumulate 5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE