*CVCF 7 Year Anniversary Party HERE

WOD:

1) 2 rounds AQAP:

1 mile Run

30 Ball Slams 40/30

75 Air Squats

Extra Work:

2) D-Ball Bear Carry: 400m

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE