WOD:

1) AQAP:

800m Run

80 Wall Balls 14/8

600m Run

60 Deadlifts 75/55

400m Run

40 Burpees

200m Run

20 Shoulder-to-Overhead 75/55

Extra Work:

2) Cable Flat Bar Upright Row: 3 sets of 30

Rest 2-3 minutes between sets. Focus on position over loading.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE