*Fall Softgoods Order HERE…Order Placed December 1st

**Fall/Winter Holiday Schedule HERE

WOD:

1) 30 minute AMRAP:

400m Run

11 Deadlifts 95/65

23 Abmat Sit-ups

17 Goblet Squats 35/26

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE