* Fall/Winter Schedule Changes/Closings HERE No Evening Class TODAY

** Winter Throwdown Volunteer Sign-up HERE

WOD:

1) 5 rounds AQAP:

11 Power Cleans 75/53

27 Sit-ups

20 Back Squats 75/53

14 Push-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=DPTYs-vtpm4