* Next Monday, the 20th, Fuel For Fire will be here all day sampling products. Make sure you get in to try out one of the cleanest and healthiest products out there.

** Sunday, June 14, there will be an RX Jump Rope Clinic at the gym. You can Sign-up at the link here.

WOD:

1) 3 Deadlifts + 20 Double/Single-unders: Every 90 seconds for 14 sets

Warm-up as needed. Start around 50% of your 1RM Deadlift. This is a lot of volume of Deadlifts, so build up very slowly, your first 5 sets are so should be light and comfortable, then start building the weight.

2) 10 minute AMRAP:

15 Kettlebell Swings 35/26

15 Box Jumps 24/20

Extra Work:

3) Banded Pull Throughs: 4 sets of 15

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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