* Sunday, June 14, there will be an RX Jump Rope Clinic at the gym. You can Sign-up at the link here.

WOD:

1) 1 Deadlift + 20 Double/Single-unders: EMOTM x 20 minutes

Start at approximately 60% of your 1RM Deadlift build as heavy as deemed fit. If you don’t have Double-unders spend up to 20 seconds working on a combination of Single and Double-unders.

2) 7 minute Up Ladder:

3 Burpee Lateral Bar Hops

3 Deadlfits 95/65

Extra Work:

3) Banded Pull Throughs: 4 sets of 15

Rest 90-120 seconds betweens sets.

For results post detailed weights, reps, times, thoughts, etc for all work completed.

Post Results/Thoughts To Comments