*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Clean Pull: 12 sets EMOTM x 2 reps

The goal should be to do these at your max clean weight and above, depending on your level of proficiency with the Clean it may be higher.

2) Hang Power Clean: 12 sets EMOTM x 2 reps

Start at roughly 60% of your 1RM Hang Power Clean. Build as heavy as deemed fit. No dropping the bar between reps.

3) 10 minute AMRAP:

40 Single-unders

10 Ring Rows

5 Burpees

Extra Work:

4) Hollow Position: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments