*There will be ONE (1) Class Monday, September 3rd @ 9:00 AM

**Help Support Damon HERE

WOD:

1) Every 3:00 x 7 sets:

5 Sumo Deadlifts +

10 Box Jumps +

20 Russian Kettlebell Swings

Warm-up as needed. Build the loading on the Deadlift each set as deemed fit. Box Jumps should be moderate in height to start, step down and reset between each rep. Pick a weight can stick with it for the Swings.

2) 8 minute AMRAP:

10 Knees-up

10 Ball Slams 40/30

Extra Work:

3) Hand-Over-Hand Sled Pull: 6 x 100ft

Rest 2-3 minutes between sets. Heavy as possible while performing unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE