* Join us with Paleo Naturals, Saturday August 13th at 4:00 PM to celebrate Mat winning the CrossFit Games. Food and Beer provided.

WOD:

1) 20 minute EMOTM:

Odd – 150-200m Run

Even – 50m Waiters Walk

For the waiters walk switch sides each round. Pick distances and loads that you can maintain for all 10 rounds.

2) 10 minute AMRAP:

30 Single-unders

15 Ball Slams 40/30

Extra Work:

3) Handstands: 10 minute Practice

Work on any facet of getting yourself upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE