* Winter Throwdown Judges meeting this Friday at 5:45 PM. If you’ve signed up at link HERE you need to be there for the meeting.

** Fall/Winter Schedule Changes/Closings HERE 

WOD:

1) 2 Hang Power Clean + Power Clean: 10 sets

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as possible.

2) 8 minute AMRAP:

10 Deadlifts 95/65

10 Ring Rows

Extra Work:

3) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments