* Holiday Schedule HERE

WOD:

1) 3 Sumo Deadlifts + 30 second Front Plank Hold: Every 2:00 for 10

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. All reps should be done Touch-and-Go. Perform the Plank Hold immediately upon completion of your set of Deadlifts.

2) 7 minute Up Ladder:

3 Push-ups

3 Ball Slams 40/30

Workout goes 3+3, 6+6, 9+9, and so on until 7 minutes is up.

Extra Work:

3) Band Pull Aparts: 100 not for time

Switch Over and Underhand every 10 reps. Focus on positioning and activation, not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Dani and I are doing some work with Danny and super excited about it. Cool listen if you’ve got time.