* Mats Olympic Class Is Cancelled This Tuesday, The 9th

** Fall/Winter Schedule Changes/Closings HERE

WOD:

1) Deadlift: 3 reps EMOTM x 12 sets

Start at a moderate weight, build as heavy as deemed fit.

2) Hang Power Clean + Power Clean: 1 Complex Every 90 seconds x 12 sets

Start at a moderate weight, build as heavy as deemed fit. Work within your abilities to maintain good footwork.

3) 8 minute AMRAP:

8 Burpee Box Jumps Overs 24/20

8 Ring Rows

Extra Work:

4) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments