*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

***New Squat Cycle HERE

****2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1a) 0:00 – 10:30 – Every 1:30 x 7 sets:

100ft Farmers Carry +

3 Deadlifts Every 25ft

Warm-up as needed. We are going to work this complex for the next 4 weeks and work to build your loading on it each week. Athletes choice to use Dumbbells or Kettlebells. Each set starts with 3 Deadlifts, then carry 25ft, and repeat until you’ve covered 100ft. You do not need to do 3 Deadlifts at the end, so this should total 12 Deadlifts, performing 3 reps each at 0, 25, 50 and 75 feet. Work a little heavier than last week.

1b) 10:30 – 21:00 – Every 1:30 x 7 sets:

5 Broad Jumps +

20-30 Alternating Mountain Climbers

Reset yourself between each jump, working to maximize distance. For the Mountain Climbers work to keep your hips low and get you knee all the way to your tricep/elbow area.

2) 10 minute AMRAP:

10 Thrusters 65/45

15 Knee-ups

Extra Work:

3) Strict Pull-ups: 10 minutes Practice

Perform an EMOTM of reps, work on hanging, chin-over the bar holds, etc.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE