* Mat Will be down in Boston this evening getting ready for the 15.1 announcement so there will be no Olympic Lifting class this evening.

** The Open Is Coming HERE

WOD:

1) Deadlift: 5 sets of 5

Warm-up as needed. Rest 2-3 minutes between sets. Add 5lbs from last week.

2) Good Morning: 4 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets.

3) 21-15-9 – AQAP:

Push-ups

Wall Balls 14/8

V-Ups

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus for the movement should be positioning and stretch over weight.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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