* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

WOD:

1) Clean and Jerk: 20 minutes to Establish a 1RM

Use this time to build up to a 1RM Clean and Jerk for the day. This should be done as a Squat Clean and Split Jerk. Take as many attempts as needed and rest as needed between sets.

2) Clean and Jerk: 1 Rep EMOTM x 10 sets @ 80% of today’s Max

These should all be full Squat Cleans and Split Jerks. Don’t go any heavier than 80%, grease the groove, get comfortable with the movement.

3) 10 minute AMRAP:

10 Burpees

10 Ring Rows

Extra Work:

4) Face Pulls: 100 not for time

Break this in to as many sets as needed, rest as needed between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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