Champlain Valley CrossFit – Fitness: Tuesday, July 4th, 2017
by
Jade
July 3, 2017
Move
*Games Fundraiser Here
**We will have one class at 9 AM on Tuesday, July 4th.
***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it.
WOD:
1) 5 rounds AQAP:
22 Kettlebell Swings 35/26
22 Box Jumps 24/20
400m Run
22 Burpees
22 Wall Balls 14/8
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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