* Going to the Games and T-Shirts HERE…T-shirt Order is Being Placed Friday!

WOD:

1) 50m Farmers Carry + 5-10 Ring Rows: Every 2:00 for 10 sets

Warm-up as needed. Heavy as possible on the Farmers Carry. Pick a rep count for Ring Rows that you can maintain for all 20 sets.

2) 10 minute Up Ladder:

5 Push-ups

5 Box Jumps 24/20

5 Deadlifts 95/65

After the round of 5, then 10 reps, 15, reps, and so on until 10 minutes is up.

Extra Work:

3) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments