* Open Gym is cancelled this Sunday, June 14th, as we will be hosting an Rx Jump Rope Clinic

** Going to the Games and T-Shirts HERE

WOD:

1) 50m Farmers Carry + 5-10 Ring Rows: Every 2:00 for 10 sets

Warm-up as needed. Heavy as possible on the Farmers Carry. Pick a rep count for Ring Rows that you can maintain for all 20 sets.

2) 10 minute AMRAP:

10 Ball Slams 40/30

10 Push-ups

40 Single-unders

Extra Work:

3) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments