* Mat is still out of town so Olympic class is cancelled for tonight.

WOD:

1) Deadlift: 5 sets of 5

Warm-up as needed. Rest 2-3 minutes between sets. Add 5lbs from last week.

2) Good Morning: 4 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets.

3) 10 minute AMRAP:

10 Box Jump Overs 24/20

10 Push-ups

10 Kettlebell High-Pulls 35/26

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus more on the positioning and stretch of the movement, not the loading.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments