* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 20 minute EMOTM:

Odd – 40 seconds Row/Run/Ski/Bike

Even – 50m Farmers Carry

Pick and output for your conditioning piece that is maintainable to tough to complete in 40 seconds. Farmers Carry should be at a weight you can perform unbroken and take about 30-40 seconds.

2) 4 rounds AQAP:

30 Kettlebell Swings 35/26

20 Knees-up

10 Burpees

Extra Work:

3) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE