* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Class:

1) Back Squat: 5 @ 60%, 5 @ 70%, Max Reps @ 80% – Add Additional Load to Each Set

Warm-up as deemed fit. Rest 90-120 seconds between. Add load to each set based on your performance through the last cycle. This will be the same weight that is added to every set today, and every day that you Back Squat through this cycle.

2) Box Step-ups: 3 x 8/side @ 20″

Warm-up as needed. Rest 90 seconds between sets. Build as heavy as possible.

3) 5 rounds AQAP:

12 Deadlifts 75/53

9 Hang Power Cleans 75/53

6 Shoulder-to-Overhead 75/53

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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